Dietary

NUTTY APPLE PIE BIRCHER MUESLI

If warm oats isn’t you thing, then definitely try soaking them overnight and making a bircher style muesli! Soaking the oats, seeds & grains also makes them much easier on the digestive system, allowing us to absorb more of the nutrients too. I paired this cooling bircher with warm stewed apples to make it taste like …

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CREAMY CARROT CAKE OATMEAL

Cold days are perfect for hearty big bowls of oatmeal! This bowl of delicious and creamy, spiced carrot cake oatmeal captures the essence of carrot cake and is the epitome of cosy.  Here is the recipe: CARROT CAKE OATMEAL(GF option, refined sugar free, high-protein) Serves: 1INGREDIENTS: 1/2 cup of rolled oats 1 1/4 cups of almond milk  1/2 teaspoon …

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PEANUT BUTTER PROTEIN FUDGE BARS

Taking one of my favourite ingredients (peanut butter) and celebrating it in the best way possible! I’ve been told that these taste like fudge, hence why I call them fudge bars! These bars are super decadent, nutty and are both gluten-free and refined sugar free too! So if you are trying to impress someone, or just have …

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MATCHA PROTEIN GRANOLA BARS

So matcha you can do when it comes to making granola bars more fun? Well here is a delicious Matcha Protein Granola bar! The vanilla protein powder adds a depth of creaminess and sweetness which really compliments the green tea flavour! These bars would be perfect as a quick breakfast or snack on the go or …

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