meal prep

MEXICAN MINCE TACOS

MEXICAN MINCE TACOS

Inhale tacos, exhale negativity! Celebrating taco Tuesday with these tasty Mexican mince tacos!  I used my favourite non-soy, high-protein, natural plant-based mince by @flexiblefoodsau to make the mince. These tacos are high in protein and packed with flavour & fun textures! Here is the recipe:  MEXICAN MINCE TACOS October 6, 2020 by Michelle Category Dietary Gluten-free High-protein Lunch/Dinner …

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CREAMY SATAY DAHL

CREAMY SATAY DAHL

How to make something taste better INSTANTLY…  …add peanut butter to it.  This is not a drill. Try this CREAMY SATAY DAHL (vegan, gluten-free) recipe and thank me later!  This is a comforting, one-pot recipe that is high in fibre, plant protein & so delicious! Best of all, it takes less than 30 minutes to make, so …

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VEGAN BIBIMBAP with BUGOLGI MINCE

VEGAN BIBIMBAP with BULGOGI MINCE

What is bibimbap? The Korean word “bibimbap” translates to “mixed rice” and is traditionally a dish comprised from leftover vegetables, rice, protein component all held together by a Gochujang (korean fermented red chilli paste) sauce. I’ve created this VEGAN BIBIMBAP using a plant-based mince as my protein sauce, and a delicious homemade bulgogi marinade to season …

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CURRIED BLACK BEAN STEW

CURRIED BLACK BEAN STEW

DO NOT underestimate the power of beans! This CURRIEDBLACK BEAN STEW is seriously a must-try! It’s deceptively simple but has the most comforting flavours, so please do yourself a favour and save to try later!  Big credits to my boyfriend who accidentally created this recipe whilst meal-prepping beans for his burritos. I just happened to have …

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vegan pasta bolognese

EASY VEGAN PASTA BOLOGNESE

What’s your favourite meal-prep dish?  Well when I first adopted a plant-based diet, I  batch-cooked variations of vegan pasta Bolognese on a weekly basis ( I’m pretty sure I’ve tried every single bottled Bolognese sauce in the supermarket 🙈) It’s just one of the easiest & tastiest ways to pack in lots of  nutrients from vegetables, plant …

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MINI VEGGIE QUICHES

Well, these healthy and tasty quiches are made using chickpea flour to give it a yellow colour, nutty flavour & nutritional yeast for the “cheesy” touch  – best of all they actually tastes like a quiche. Trust me, you don’t even miss the egg. I typically would have 3-4 of these as a breakfast or snack, but …

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HIGH-PROTEIN PESTO PASTA SALAD

This is one of my all-time favourite pasta salads! Its super healthy, fresh and filling. I made an easy high-protein pesto sauce using cannelini beans in my food processor and then tossed it through my pasta and veggies! I used nutritional yeast to obtain the cheesiness and of course the fresh basil packs a punch …

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