To all my friends who want a yummy & somewhat healthy muffin without making an entire batch – SAVE THIS and thank me later! These need just 7-INGREDIENTS to make and for those who are curious, the entire muffin is 190 calories (6g protein, 5g fat, 28g carb) The only thing I need to emphasize is to …
I never thought I’d say this, but quarantining at home has got me into more savoury cooking! Thus, I’m bringing you this savoury pancake, which was inspired by my Chinese spring onion pancake I posted a while ago. This is a gluten free, higher protein and healthier version of it using chickpea (Besan) flour that is readily …
This fudgy chocolatey cookie dough contains a secret healthy ingredient. Can anyone guess what it is? Yes… it’s pumpkin!! Pumpkin purée gives this cookie dough a super fudgy texture and nutty flavour. It also adds a heap of natural sweetness! I’ve also tried to reduce the sugar in this recipe by using a sweetener too. …
If love dessert and you aren’t a baker or simply don’t feel like baking, here is a healthy, delicious high-protein microwave cake to save the day! You guys went crazy over this one so here is the recipe so you can try it ASAP! CINNAMON ROLL MICROWAVE PROTEIN OATCAKE (single-serve, oil-free) March 29, 2020 …
It’s the middle of summer here in Australia so I’m keeping it extra summery today with this refreshing & creamy tropical bowl!This bowl is inspired by the seasonal abundance of cheap mangoes and the new @unicornsuperfoods Tropicana blend! Super simple, literally just 4 ingredients and perfect healthy breakfast, snack or dessert to cool you down …
This is an adaptation of my original tossed noodle recipe, using tahini instead of peanut butter! The tahini gives the sauce a unique richness and really highlights the sesame oil too, so definitely give this a try if peanut isn’t your thing or if you simply just like sesame! Here is the recipe: CHINESE SESAME TOSSED …
Chocolate and pumpkin is such an underrated flavour combination but it definitely shines in this bowl! Give this a go if you love chocolate but want a “fall” feels to, or just something a bit different! Here is the recipe: CHOC PUMPKIN PROTEIN SMOOTHIE BOWL Serves: 1 INGREDIENTS: 1/2 cup of cooked pumpkin (I …
Felt extremely creative and experimental so I created this cinnamon roll that you can cook in the microwave! Yep, a total of 60 SECONDS cooking time – crazy!!! It tastes so yummy and is perfect if you’re craving cinnamon roll and don’t want to wait for the yeast to proof or bake an entire batch. Bonus …
6-INGREDIENT SINGLE-SERVING MICROWAVE PROTEIN CINNAMON ROLL Read More »
This is a cookie dough that you can have for breakfast everyday if you wanted to! Not only does it contain a whooping 29g of protein per bowl, it is also gluten-free and contains lots of fibre from the chickpeas so it will definitely keep you full until your next meal! As a child I would …
6-INGREDIENT DOUBLE CHOC FUDGE PROTEIN COOKIE DOUGH Read More »
When it’s a billion degrees outside and you look into your fridge and see leftover greens that you don’t want to waste – a refreshing green smoothie is the way to go! I love adding vegetables to my bowls because the sweetness of the fruit and protein powders really covers up the vegetables, so basically you’re adding …