I think the name says it all! This is definitely one of my favourite smoothie bowls of all time – rich, chocolatey and peanut buttery! YUMM! The addition of chocolate vegan protein powder gave it a protein kick and also made it more creamy too! PEANUT BUTTER CUP PROTEIN SMOOTHIE BOWL (refined sugar free, high-protein) Serves: 1INGREDIENTS: …
If warm oats isn’t you thing, then definitely try soaking them overnight and making a bircher style muesli! Soaking the oats, seeds & grains also makes them much easier on the digestive system, allowing us to absorb more of the nutrients too. I paired this cooling bircher with warm stewed apples to make it taste like …
Cold days are perfect for hearty big bowls of oatmeal! This bowl of delicious and creamy, spiced carrot cake oatmeal captures the essence of carrot cake and is the epitome of cosy. Here is the recipe: CARROT CAKE OATMEAL(GF option, refined sugar free, high-protein) Serves: 1INGREDIENTS: 1/2 cup of rolled oats 1 1/4 cups of almond milk 1/2 teaspoon …
Here is a cosy porridge that I made using the superfood quinoa! Did you guys know that quinoa contains all 9 essential amino acids – its one of the few plant foods that is a complete protein. How cool hey! I made this as a post- workout breakfast and it definitely left me feeling fab! …
Another super cosy oatmeal bowl that captures winter! The combination of warm oats with spiced apples is just so delicious. Then, top it off with a creamy sweet nutty caramel – it’s really a whole new level! Definitely one of my favourite oatmeal combinations so I hope you give it a go! Here is the …
APPLE PIE PROTEIN OATMEAL with ALMOND BUTTER CARAMEL Read More »
Here is an indulgent Acai bowl for you guys to try if you like your bowls on the sweeter side. Now, I may have sneaked in some cauliflower for extra health, but trust me, you can’t even taste it (you can swap the cauliflower out for more banana or some berries too). Here is the recipe: …
This healthy, high protein smoothie bowl is another favourite of mine. It’s basically a dessert in a bowl. I added in frozen cauliflower for extra volume and nutrition. The maca powder adds extra earthy caramel notes as well as health benefits too. I like to enjoy this bowl after a sweaty workout as its cold …
I’m a huge volume eater, so I love finding ways to jam pack extra nutrition and volume into my meals so I can stay fuller for longer! So when the weather is a bit cooler and i’m in the mood for warm meals, I’ve been loving adding a neutral-flavoured “riced” vegetables into my porridge/oats! The …
So I’ve been experimenting with mug cakes and I’ve finally found a relatively healthy, macro-friendly one that tastes super moist, fudgy, decadent… and best of all, literally cooks in 60 SECONDS! You know, sometimes waiting for a cake to bake in the oven is just too much – especially if you want a post-workout treat or …
Whats your favourite vegetable to blend into smoothies?! Mine would be pumpkin & cauliflower, so if course I had to incorporate BOTH of them when making this super easy, luscious bowl as my post workout meal the other day, and yes, it definitely hit the spot 👌🏼 Cauliflower is so neutral that you can basically add it …