A very simple, basic choc protein ball with that extra surprise factor! You guys know that I’m all about that peanut butter and chocolate so this is basically the perfect treat to me! I originally made this recipe for the Macromike e-book and it’s still been one of my faves! Here is the recipe 🙂 5-INGREDIENT …
5- INGREDIENT CHOC PROTEIN BALLS with an OOZY PEANUT BUTTER CENTRE Read More »
When it’s a billion degrees outside and you look into your fridge and see leftover greens that you don’t want to waste – a refreshing green smoothie is the way to go! I love adding vegetables to my bowls because the sweetness of the fruit and protein powders really covers up the vegetables, so basically you’re adding …
Pancakes aren’t the only food you can stack. Here are a batch of homemade Choc Chip peanut butter ‘”CLIF bars”, which was one of my favourite flavours! The result was pretty close flavour-wise, but texture of these bars were slightly more crispy than the original bars, but I found that they softened after a day or two so …
I think the name says it all! This is definitely one of my favourite smoothie bowls of all time – rich, chocolatey and peanut buttery! YUMM! The addition of chocolate vegan protein powder gave it a protein kick and also made it more creamy too! PEANUT BUTTER CUP PROTEIN SMOOTHIE BOWL (refined sugar free, high-protein) Serves: 1INGREDIENTS: …
If warm oats isn’t you thing, then definitely try soaking them overnight and making a bircher style muesli! Soaking the oats, seeds & grains also makes them much easier on the digestive system, allowing us to absorb more of the nutrients too. I paired this cooling bircher with warm stewed apples to make it taste like …
Cold days are perfect for hearty big bowls of oatmeal! This bowl of delicious and creamy, spiced carrot cake oatmeal captures the essence of carrot cake and is the epitome of cosy. Here is the recipe: CARROT CAKE OATMEAL(GF option, refined sugar free, high-protein) Serves: 1INGREDIENTS: 1/2 cup of rolled oats 1 1/4 cups of almond milk 1/2 teaspoon …
Here is a cosy porridge that I made using the superfood quinoa! Did you guys know that quinoa contains all 9 essential amino acids – its one of the few plant foods that is a complete protein. How cool hey! I made this as a post- workout breakfast and it definitely left me feeling fab! …
Another super cosy oatmeal bowl that captures winter! The combination of warm oats with spiced apples is just so delicious. Then, top it off with a creamy sweet nutty caramel – it’s really a whole new level! Definitely one of my favourite oatmeal combinations so I hope you give it a go! Here is the …
APPLE PIE PROTEIN OATMEAL with ALMOND BUTTER CARAMEL Read More »
So matcha you can do when it comes to making granola bars more fun? Well here is a delicious Matcha Protein Granola bar! The vanilla protein powder adds a depth of creaminess and sweetness which really compliments the green tea flavour! These bars would be perfect as a quick breakfast or snack on the go or …
Because my granola version of this was so popular, here is a yummy NO-BAKE version of it that you can try if you love the banana choc nut combo! This concoction tastes like cookie dough and would make an amazing breakfast or post-workout meal as it contains a good amount of healthy fat, long-lasting complex carbohydrates …