I’ve been spending a lot of time with my family this festive season so instead of visiting cafes all the time, I’ve been creating a lot of recipes at home for my family.This cheesecake made the perfect light & healthy dessert for my family! It reminds me of a strawberry milkshake that I used to …
The base & crumble layers of these cheesecake slices are both made from a secret ingredient! Any guesses? Yep, it’s CAULIFLOWER!! Usually the base of raw treats are made from nuts & dates and other energy-dense ingredients, and I’ve been having fun playing with alternatives to make more macro-friendly desserts (not that I usually track …
If warm oats isn’t you thing, then definitely try soaking them overnight and making a bircher style muesli! Soaking the oats, seeds & grains also makes them much easier on the digestive system, allowing us to absorb more of the nutrients too. I paired this cooling bircher with warm stewed apples to make it taste like …
Cold days are perfect for hearty big bowls of oatmeal! This bowl of delicious and creamy, spiced carrot cake oatmeal captures the essence of carrot cake and is the epitome of cosy. Here is the recipe: CARROT CAKE OATMEAL(GF option, refined sugar free, high-protein) Serves: 1INGREDIENTS: 1/2 cup of rolled oats 1 1/4 cups of almond milk 1/2 teaspoon …
Because my granola version of this was so popular, here is a yummy NO-BAKE version of it that you can try if you love the banana choc nut combo! This concoction tastes like cookie dough and would make an amazing breakfast or post-workout meal as it contains a good amount of healthy fat, long-lasting complex carbohydrates …
I’m a huge volume eater, so I love finding ways to jam pack extra nutrition and volume into my meals so I can stay fuller for longer! So when the weather is a bit cooler and i’m in the mood for warm meals, I’ve been loving adding a neutral-flavoured “riced” vegetables into my porridge/oats! The …
So the base is actually made from a secret ingredient… that is the humble cauliflower! By blitzing the cauliflower in my #magimix food processor, it basically disappeared and essentially turned into a “flour”! Then top that with a creamy sweet caramel – whats not to love!? I whipped up these healthified pecan pie bars because I …
Creamy chocolate coating with a soft buttery cookie dough centre … these definitely did not last long! If you want an easy, healthy and delicious treat then definitely give this one a go.Here is the recipe:7-INGREDIENT COOKIE DOUGH PROTEIN TRUFFLES(gluten free, refined sugar free, no-bake)Makes: 7 truffles INGREDIENTS:Dry: 1 cup almond meal 1/4 cup vegan vanilla protein powder …
Growing up, these cookies were one of my favourite treats because of their buttery and nutty flavour. Traditionally, they contain egg, butter and gluten, but here is my own version which I believe still captures the taste & essence of the original cookie. Here is the recipe: CHINESE ALMOND COOKIES (vegan, gluten-free, refined sugar free) …