My favourite baked good in a pancake?! Yes please!
The secret to maintaining the swirl on these healthy cinnamon roll protein pancakes is as simple as just NOT flipping the pancakes Instead, just pop a lid on and let the pancake steam cook.
I treated myself to this epic post-workout meal yesterday and they definitely hit the spot!
Here is the recipe:
CINNAMON ROLL PROTEIN PANCAKES (vegan, oil-free)
October 5, 2020
Persons
1
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Ingredients
- Pancake batter:
- ✅ 3/4 cup oat flour
- ✅ 2 tablespoons vegan vanilla protein powder
- ✅ 1 tablespoon coconut sugar
- ✅ 3/4 cup oat milk, plus more if needed
- ✅ 2 teaspoons baking powder
- ✅ 1/2 teaspoon salt
- *Optional: oil for cooking
- Cinnamon swirl:
- ✅ 2 tablespoons @macr0mike powdered almond butter (or a powdered peanut butter) - can try protein powder too
- ✅ 2 teaspoons coconut sugar
- ✅ 1 teaspoon cinnamon
- ✅ 2 tablespoons oat milk, plus more if needed
Instructions
- 1. In a large bowl, mix together all the pancake batter ingredients until thick & smooth
- 2. In a separate bowl, mix together all the cinnamon swirl ingredients until a smooth but pourable consistency
- 3. Preheat a non-stick pan to low-medium heat. Pour in half the pancake batter. Then, working quickly, use a teaspoon to drizzle the cinnamon swirl batter in a circular motion
- 4. Pop a lid on and let the pancake steam for about 5-7 minutes until the top is firm. Gently remove and transfer to a plate. Repeat for the rest of the batter.
- 5. Serve warm with toppings of your choice.
