Dietary

LAMINGTON ICED VOVOS

LAMINGTON ICED VOVO

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” (Mary Engelbreit) 🌈✨ Just spreading a little end-of-week motivation: don’t let things that you can’t control hold you back or upset you, be the change you seek in yourself. …and if you want to do something your future …

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MINCE CHOW MEIN

MINCE CHOW MEIN

Who else loves noodles? 👋🏼  “Chow Mein” in a Chinese noodle dish and it literally translates to “stir-fried noodles” . This dish usually consists of fried noodles with shredded meat & vegetables but I have made my own healthified vegan version using a savoury Vegie Mince that I got from the chilled vegetarian section at my …

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VEGAN BACON & EGG MCMUFFINS

VEGAN BACON & EGG McMUFFIN

I have a confession… When I was little, I literally ate McDonalds EVERYDAY for one whole year straight. I know that having McDonalds everyday may seem like every child’s dream, but it happened because my parents were soooo busy working long hours and I was such a picky eater. Back then I would always wait at their …

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FUDGY CHOC MINT MOUSSE CUPS

FUDGY CHOC MINT CRUNCH CUPS

QUESTION: Choc mint –  yay or nay?  Well, it’s a yay from, so I made these yummy minty cups using the Halloween limited edition @macr0mike choc protein powder! If you don’t have choc mint protein, feel free to just use regular chocolate protein and mint essence 🙂 p.s. Feel free to use my DISCOUNT CODE: “amb-chen” for …

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NO-BAKE CHOC MATCHA CHEESECAKE

NO BAKE CHOC MATCHA CHEESECAKE

Who else is a matcha-lover?   I was enlightened by this flavour combination after trying the @purabon matcha cacao probiotic ball which blew my mind! – definitely a matcha made in heaven!   Hence, I created this no-bake cheesecake and it was fab! The earthy, nutty bitterness of matcha gives chocolate an extra dimension of flavour and …

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CREAMY PAPAYA SMOOTHIE BOWL

CREAMY PAPAYA SMOOTHIE BOWL

Is anyone else a papaya lover too?  It’s getting hot in Brisbane, so I’m craving all sorts of summer flavours ! I whipped up this deliciously creamy papaya smoothie bowl after a sweaty workout and it definitely hits the spot!  If you are a papaya lover like me, then definitely give this a try! The combination of …

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