My favourite baked good in a pancake?! Yes please! The secret to maintaining the swirl on these healthy cinnamon roll protein pancakes is as simple as just NOT flipping the pancakes Instead, just pop a lid on and let the pancake steam cook. I treated myself to this epic post-workout meal yesterday and they definitely hit the …
DO NOT underestimate the power of beans! This CURRIEDBLACK BEAN STEW is seriously a must-try! It’s deceptively simple but has the most comforting flavours, so please do yourself a favour and save to try later! Big credits to my boyfriend who accidentally created this recipe whilst meal-prepping beans for his burritos. I just happened to have …
Japanese sweet potatoes are the key healthy ingredient to the fudginess of these brownies! I find that the Japanese sweet potatoes (purple skin, white flesh) are a lot better than the conventional golden orange ones in desserts because their flavour profile more nutty, caramel-ly and sweeter. Here is the recipe: SWEET POTATO PROTEIN FUDGE BROWNIES …
SWEET POTATO PROTEIN FUDGE BROWNIES with PBJ FROSTING Read More »
okay guys… big call but I think this is the BEST TASTING single-serve cake I’ve ever created! Soft & fluffy cake with a gooey caramel centre… it’s seriously a must-try! The trick to a lava cake is cooking the cake at a temperature higher than conventional so that the outer layer cooks and the inner is …
There’s just something magical about the combination of pumpkin, caramel and chocolate that words cannot explain until you try it for yourself! In this recipe, pumpkin makes the perfect substitute to reduce dates and therefore reduce the amount of sugar in the dessert, whilst still maintaining the creaminess of a caramel. Honestly SO DELICIOUS! Here …
Can anyone guess the secret healthy ingredient? Nope, its NOT beans… it’s BANANA! 🍌 Okay so I thought of this idea because I happened to have a bucket of ripe bananas… and I’m genuinely shocked by how delicious these cups are. The banana provides a natural creaminess & sweetness that isn’t overpowering, and these cups have the …
Thick, creamy, snicker-ry goodness – hola if you want to share! 👋🏼For those of you who know me, you’d know that it’s been my dream to own my own @vitamix for years! I’m so happy to share that last week I officially joined the Vitamix family In celebration, I’ve created this dreamy & delicious snickers nicecream, …
Double tap if you love pancakes! I hope you enjoy this little video my partner & I put together for this epic stack of pancakes! These healthy high protein pancakes are so simple and come together easily at the touch of a blender! I used my new Vitamix Ascent 3500i blender, which I am honestly just …
Okay, I’ll let you in on the 3 ways to be my friend:(1) make me brownies(2) bring me brownies(3) be a brownie 😂 Finally sharing this highly requested recipe to these healthified protein brownies. Thanks for being patient guys, it’s been a really hectic week for me! These delicious brownie cups make the perfect little snack or …
These jammy blondies contain just 97 cal and a whopping 12g of protein per slice! I used chickpea to give a nutty, fudgy texture without having to add oil or fats… and for those who are curious, no you can’t taste the chickpeas! Here is the recipe: 4-INGREDIENT HEALTHY JAMMY FUDGE BLONDIES (vegan, oil-free, gluten-free, macro-friendly) June …