How to make something taste better INSTANTLY…
…add peanut butter to it. This is not a drill. Try this CREAMY SATAY DAHL (vegan, gluten-free) recipe and thank me later!
This is a comforting, one-pot recipe that is high in fibre, plant protein & so delicious! Best of all, it takes less than 30 minutes to make, so its the perfect busy weeknight dinner recipe! It can also be frozen for meal prep throughout the week.
Adding peanut butter to a classic Dahl takes it to the next level, trust me,
Here is the recipe:
CREAMY SATAY DAHL (vegan, GF)
October 6, 2020
Persons
2
Prep Time
5 minutes
Cook Time
22 minutes
Total Time
27 minutes
Notes
*Storage tips: in an airtight container in the fridge for up to 3 days or in the freezer for months
Ingredients
- ✅ 1 cup chana dal (split chickpeas)
- ✅ 1 cup coconut milk
- ✅ 2 tablespoons peanut butter
- ✅ 1 1/2 cups water
- ✅ 1 tablespoon coconut sugar
- ✅ Spices: 1 tablespoon curry powder, 1 teaspoon cumin, 1 teaspoon tumeric, 1/2 teaspoon ginger, 1 teaspoon salt
- ✅ 1 onion, diced
- ✅2 cups of vegetables: I used sweet potato, kale, green beans
- ✅ 1 tablespoon olive oil
- ✅Toasted peanuts for garnish
Instructions
- 1. Heat up the oil in a large pot on medium heat. Sautée the onion and spices for 2 minutes until golden
- 2. Add in the vegetables, split chickpeas, coconut milk, water, peanut butter, coconut sugar and salt. Bring to a boil and then reduce the heat down to a simmer for 20-22 minutes until the Dahl is thick and creamy. Stir every few minutes to make sure it does not stick to the pot. Feel free to add a dash more water if the mix appears too thick/dry.
- 3. Remove from heat and garnish with toasted peanuts
