Have you ever craved a cinnamon roll but didn’t want to bake an entire batch or wait for yeast to rise? Well you’ve come to the right place! This cute lil scroll made the perfect afternoon snack!
Here is the recipe:
SINGLE-SERVE PROTEIN CINNAMON ROLL (vegan, macro-friendly, yeast-free)
March 4, 2021
Category
Baking
Breakfast
Cooking method
Dessert
Dietary
High-protein
Meal type
Recipe type
Snack
Sweet
Persons
1
Prep Time
20 minutes
Cook Time
18 minutes
Total Time
38 minutes
Ingredients
- ✅2 tablespoons (30g) self-raising flour + extra for rolling
- ✅2 tablespoons vegan salted caramel protein powder ( I used @macr0mike - discount code “amb-chen” )
- ✅3 tablespoons non-dairy yoghurt (I used cashew)
- ✅1/2 teaspoon cinnamon
- ✅ 2 teaspoons granulated sweetener
- ✅ Coconut oil, melted for greasing
- Protein Icing:
- ✅ 1 teaspoon vegan salted caramel protein powder
- ✅ 1 teaspoon icing sugar
- ✅ Dash of water until desired consistency
Instructions
- 1. Preheat the oven to 180 degrees Celsius, fan-forced. Grease the base of a small ramekin (mine was 8cm in diameter)
- 2. In a bowl, mix together the flour and protein powder. Add in the yoghurt and knead until a ball of dough forms.
- 3. Transfer the dough onto a lightly floured surface. Roll the dough into a long rectangle (~3cm x 20cm) (see image 2)
- 4. Combine the coconut sugar & cinnamon together in a small dish. Brush the surface of the dough with a thin layer of melted coconut oil. Sprinkle the cinnamon sugar mixture evenly over the dough.
- 5. Roll the dough up into a log. Place it in the prepared ramekin (see image 3)
- 6. Bake for 15-17 mins until golden and risen.
- 7. In the meantime, make the icing: in a small bowl, whisk together the ingredients until no lumps remain. Add just enough water to achieve a thick yet pourable consistency.
- 8. Drizzle the icing over the roll and serve!