If love dessert and you aren’t a baker or simply don’t feel like baking, here is a healthy, delicious high-protein microwave cake to save the day!
You guys went crazy over this one so here is the recipe so you can try it ASAP!
CINNAMON ROLL MICROWAVE PROTEIN OATCAKE (single-serve, oil-free)
March 29, 2020
Persons
1
Serving Size
1 cake
Prep Time
5 minutes
Cook Time
2 minutes
Total Time
7 minutes
Notes
** Cooking time can vary depending on the strength of your microwave and brand of protein powder you use
Ingredients
- Cake:
- 1/2 medium banana (~50g peeled weight)
- 1/2 cup oats
- 30g vegan vanilla protein powder ( I used @macr0mike )
- 3/4 cup almond milk (or milk of choice)
- 1/2 tsp baking powder
Instructions
- 1. In a blender, add all the ingredients for the cake and blend until smooth & thick
- 2. Pour the cake batter into a microwave safe ramekin/cup
- 3. Make the cinnamon swirl by whisking together the applesauce, coconut sugar and cinnamon until smooth
- 4. Drizzle the cinnamon sauce over the cake batter in a spiral shape
- 5. Microwave for 90 seconds
- 6. Allow the cake to cool slightly before eating