So I’ve been experimenting with mug cakes and I’ve finally found a relatively healthy, macro-friendly one that tastes super moist, fudgy, decadent… and best of all, literally cooks in 60 SECONDS!
You know, sometimes waiting for a cake to bake in the oven is just too much – especially if you want a post-workout treat or dessert ASAP. If you’ve ever feeling impatient for dessert or just want a quick & filling fix, then definitely give this a go!
Here is the recipe:
CHOC FUDGE PROTEIN MICROWAVE MUG CAKE
(gluten-free, oil-free, refined sugar free, macro-friendly)
MAKES: 1 cake (cal: 297; P: 28g; F:14g; C: 24g )
INGREDIENTS:
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1/3 cup (30g) coconut flour
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30g vegan chocolate protein
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3 teaspoons (15 g) cocoa powder
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1/2 teaspoon baking powder
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2 tablespoons sweetener ( I used @nuviaproducts )
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1 flax eggs ( 1 tb flax + 3 tbs water)
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1/2 cup almond milk
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*Optional: 1/2 tsp vanilla extract, choc chips
METHOD:
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Mix all the ingredient together until a thick batter forms
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Microwave for 60 seconds, remove and allow to cool slightly before serving.
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Add extra toppings to Jazz it up! I added fresh strawberries, @bennettonaturalfoods coconut chocolate & @macr0mike PB sauce
** Note: this cake will look a bit grainy due to the coconut flour, but I promise it tastes super fudgy.
ENJOYYYY! Let me know if you try this!