Oil-free

FERRERO NO-SHARE PROTEIN DONUTS

FERRERO NO-SHARE PROTEIN DONUTS

These healthy donuts are good that you’d only want to share it with someone special…  I used canned kidney beans, which I blended in my @vitamix_aunz , as a binding agent. It is such a great way increase the protein & fibre content whilst still maintaining the moistness of the donut! Here is the recipe:  FERRERO NO-SHARE …

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6-INGREDIENT TWIX CHOC CHEESECAKE BARS

6-INGREDIENT TWIX CHOC CHEESECAKE BARS

Minimal ingredients but maximal flavour, save this recipe for later!  The secret ingredient here is YOGHURT, which is used is almost every layer as either a binding agent or to add creaminess/thickness. For this recipe, I used a cashew vanilla yoghurt by the Brand “So Delicious”  It’s honestly AMAZING so definitely try it if you haven’t yet! …

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HEALTHY CAULIFLOWER SATAY SAUCE

HEALTHY CAULIFLOWER SATAY SAUCE

Whats your favourite sauce to have on your vegetables?   Well for me, satay would be one of my faves, so I whizzed up this delicious satay sauce for my Buddha bowl the other day using my Vitamix. This sauce is chunky from the last minute blending of roasted peanuts to resemble the satay sauce that you’d …

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BANANA BLENDER PANCAKES

BANANA BLENDER PANCAKES

Double tap if you love pancakes! I hope you enjoy this little video my partner & I put together for this epic stack of pancakes!  These healthy high protein pancakes are so simple and come together easily at the touch of a blender! I used my new Vitamix Ascent 3500i blender, which I am honestly just …

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Single-serve pumpkin pecan muffin

SINGLE-SERVE PUMPKIN PECAN MUFFIN

I’ve been incorporating a lot of pumpkin into my creations lately so obviously I couldn’t go past a single-serve muffin of it!  Think soft, fluffy sweet pumpkin with subtle spice and crunch from the pecans 🤤 SO GOOD! It honestly makes such a yummy snack or dessert! Here is the recipe: SINGLE-SERVE PUMPKIN PECAN MUFFIN (vegan, oil-free, …

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