With 140 cal & 10g of plant protein per slice – If you are a blueberry muffin lover like me, then give this one a save! I whipped up this easy, one-bowl loaf the other week and am so excited to be sharing it today!
Here is the recipe:
6-INGREDIENT FIT BLUEBERRY LOAF (vegan, macro-friendly, one-bowl, oil-free)
March 4, 2021
Category
6-Ingredients
Baking
Breakfast
Cooking method
Dietary
High-protein
Meal type
Number of ingredients
Oil-free
Recipe type
Snack
Sweet
Persons
8
Serving Size
1 slice
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Ingredients
- ✅1 1/2 cups self-raising flour
- ✅1/2 cup vegan vanilla protein powder (I used @macr0mike - discount code “amb-chen”)
- ✅1/2 cup granulated sweetener (can sub for 3/4 cup brown sugar)
- ✅1/2 cup applesauce
- ✅1 cup is non-dairy milk + more if needed
- *Optional: 1 teaspoon vanilla essence
- ✅ 1/2 cup frozen blueberries
Instructions
- 1. Preheat the oven to 175 degrees C/ 350 degrees F, fan-forced. Prepare a loaf tin with non-stick paper.
- 2. In a bowl, mix together the flour, protein powder & sugar
- 3. Add in the applesauce & non-dairy milk and mix until no dry flour remains. You may need to add a dash more milk if the mixture seems too dry
- 4. Gently stir through the blueberries
- 5. Transfer the batter to the prepared tin
- 6. Bake in the oven for 30-35 mins until a knife inserted comes out clean
- 7. Allow the loaf to cool before slicing